Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake!

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Technorati Tags: abdominals, Abs, Andy, andymcd23, bodybuilding, Core, cross, crunches, diet, Equipment, Exercises, fitness, health, iron, loss, mcdermott, Muscles, physical exercise, pillar, plank, posing, sit-ups, six-pack, Sports, strength, weight, Without, workout