I asked NiqueTaMere123 some time ago if I could do the third part of his “My Favourite Dj Premier Beats”. He agreed so here it is. I made a list of 30 tracks produced by Primo that aren’t on NiqueTaMere123′s part I and II. The list is RANDOM (although I did place some of my favs higher than the others).
For the part I go here: http://youtube.com/watch?v=youm845zkS0
Part II you can find here: http://youtube.com/watch?v=lsnCD1GeA2A

80. Big Shug ft.Guru – Counter Punch [Who's Hard?]

79. Group Home – Supa Star [Livin' Proof]

78. Cormega – Dirty Game [My Brother's Keeper]

77. Gang Starr – Battle [8 Mile OST]

76. Big Shug – Do Ya [Who's Hard?]

75. Guru ft.Mendoughza – Back 2 Back [Baldheadslick & Da Click]

74. Tony Touch ft.Gang Starr – The Piece Maker [The Diaz Bros. VLS]

73. Jeru the Damaja – Me or The Papes [Wrath of the Math]

72. Big Shug – Tha Way It Iz [Who's Hard]

71. Group Home ft.Guru – The Legacy [A Tear For The Getto]

70. NYG’z – Ya Dayz R #’D [Welcome 2 G-Dom]

69. Blaq Poet – Voices

68. Gang Starr – JFK 2 LAX [Moment of Truth]

67. Big Shug ft.Singapore Kane – Streets Move [Street Champ]

66. Group Home – Suspended In Time [Livin' Proof]

65. Guru ft.Donell Jones – Hustlin’ Daze [Jazzmatazz III:Street Soul]

64. Afu-Ra – Mic Stance [The Body of the Life Force]

63. J-Live – The Best Part [The Best Part]

62. NYG’z – Giantz Ta Thiz [Welcome 2 G-Dom]

61. Jeru The Damaja – Me Or The Papes (remix)

60. Blaq Poet – Watch Your Back [Rewind:Deja Screw]

59. Rass Kass – Golden Child [Golden Child VLS]

58. Nas – Represent [Illmatic]

57. Gang Starr – PLAYTAWIN [The Ownerz]

56. Jeru the Damaja – Come Clean [The Sun Rises in the East]

55. Group Home – Up Against Tha Wall (Getaway Car Mix) [Livin' Proof]

54. Reks – Say Goodnight [Gray Hairs]

53. Kanye West, Nas, Rakim & KRS-One – Classic

52. Big Shug – Play It [Street Champ]

51. Gang Starr ft.Big Shug & Freddie Foxxx – Capture (Militia pt.3) [The Ownerz]

Technorati Tags: Beats, big, blaq, Damaja, DJ, group, Guru, Hip-Hop, home, Jeru, kass, Music, nas, Poet, Premier, primo, Rakim, Rap, rass, Shug, the, Underground

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

You can ask me questions on my facebook page:

http://www.facebook.com/scoobysworkshop

For more ab exercises:

http://scoobysworkshop.com/abs.htm

Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Please check out my blog at

http://scooby1961.blogspot.com/

For more information on home workouts, please see my free website (no advertising either):

http://www.google.com/search?q=lose+fat+scooby+gain+muscle

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Technorati Tags: 6-pack, ab, abdominal, Abs, bodybuilder, bodybuilding, crunch, crunches, exercise, home, Howto, washboard, workout

“Sam Cooke – Bring It On Home To Me”

Technorati Tags: Bring, cooke, home, It, me, Music, on, sam, to, yt:crop=16:9, yt:quality=high, yt:stretch=4:3

Go to : http://www.Mag-Power.com tutorial and testimony of building a magnetic free energy device that generates free electric energy for home use, to find out how this has been done visit: http://www.Mag-Power.com Follow this easy set of plans to build your own Magniwork Magnetic Electricity Generator for your home or business. A complete system can be built AND installed easily, and for less than $100! The Magniwork plans are getting rave reviews. Great business opportunity for those who wish to build and install these systems! http://www.Mag-Power.com Did you know that you could completely eliminate your power bill, by constructing a zero point magnetic power generator? A Zero point magnetic power generator is basically a Free Energy Generator. It uses magnets, and magnetic force to induce perpetual motion. It runs by itself, indefinitely without stopping, thus creating completely free electrical energy, which can fully power your home for free. A Perpetual motion device refers to a machine that runs perpetually i.e. indefinitely, and produces a larger amount of energy than it consumes. Thus, it produces free energy indefinitely, runs by itself, without having to need a third-party device or resource to power it. The free energy devices have been suppressed by the corporate world, because such devices, would allow people to create their own energy for free, which would ultimately shut down the big energy corporations, because people won’t need to pay anymore for electricity to fill their pockets. Can this device be used to power a household? The magniwork free energy generator, can be efficiently used to power your home with almost zero costs on your side. Furthermore, the generator is eco-friendly and doesn’t produce any harmful byproducts.Hundreds of successful magnets4energy generators have been built around the world, which is a proof that this technology really works! We predict that the technology will rapidly spread, and some industry-insiders even predict that the Magnets4energy free energy generators will be the energy in the future. These experts estimate, that by 2020 energy companies will start implementing this technology in order to create cheaper and more environment friendly energy. Until that time comes, you can use our technology at a very reasonable set-up cost. How Much Does it Cost? The magniwork generator DIY guide is on sale today (check bottom of the page for price), and all the raw materials needed cost less than 100$. The materials needed are very common, and can be easily found at your local hardware store. Once you get our generator set-up and working, you can even start building these generators for your friends and family.Our guide includes over 50 pages of detailed instructions which are very easy to follow, even if you’re a complete novice. Furthermore, we offer 24/7 full technical support, thus, if you have any kind of problem or get stuck, you can contact us and and our friendly tech support team will respond quickly with details on how to resolve it.We have even received an e-mail from a customer from Cabot, Arkansas, who has started a local business, making and selling our generators.We do not mind you selling our technology, in fact, we encourage you do this, the more people spread the word, the better for our environment, and the more we’re going to save on electric energy. How Much Can You Save? The amount you can save by building the magnets4energy free energy generator can vary. If you decide to build our generator as a supplement to your current electrical installation, meaning, you are partially powering your household with magnets4energy, you can easily save anywhere in the range of 30-50%. This means that your power bill will reduce by 30-50%.If you decide to implement magnets4energy on a full-scale, it will independently power your household, meaning, you won’t have to pay anything to the power company. Our magnetic free energy generator will work by itself perpetually, and generate 100% free electric energy. ZERO POINT Energy Magnetic Power Generator Free to Fully Your Home Green HHO Hamel Hilary Hydrogen Invisible Larry Lawrence Machine Magnet Magnetism McCain Motor Obama Overunity Paul Perendev Potomac Project Shielding Tesla Time Travel UFO Xpenzif anti anti-gravity antigravity aviation car cavity clean coils computer effect electric energy engine environment field free gas gravitons gravity magnet magnetic motion motor overunity perendev

Technorati Tags: an, Energy, free, Fully, Generator, green, Hamel, HHO, Hilary, home, Hydrogen, Invisible, Larry, Lawrence, Machine, Magnet, Magnetic, Magnetism, mccain, Motor, Obama, Overunity, Paul, Perendev, point, Potomac, power, Project, Shielding, Tech, Tesla, Time, to, Travel, ufo, Xpenzif, Your, ZERO

The latest from the Core Zee project. Stepping away from the trance/club/techno, Core Zee no features a new type of electronic music, DUBSTEP. From the upcoming Core Zee Project

Technorati Tags: Core, Dubstep, home, Lights, Music, out, Project, Remix, studio, techno, the, trance, Zee

“This Time” is a short film written by Reagan Gomez-Preston and directed by Matthew A. Cherry. It stars Reagan Gomez, Michael Moss, Terri J. Vaugn, and Sinorice Moss.

This Time deals with the realities that many people have to face when a loved one returns home from war and everything has changed.

Film Festival Official Selections: Rincon International Film Festival, Boston international Film Festival, GI Film Festival, San Fransico Black Film Festival, Martha Vineyard African American Film Festival, Roxbury Interational Film Festival, Hawaii International Film Festival, Miami Short Film Festival.

This film is dedicated to the men and women who have given their lives to protect our country. And their family members with whom their memory lives on.

Director: Matthew Cherry
Written By: Reagan Gomez
Executive Producer: Liberty Madison, Sinorice Moss, Quetaya Scott
Producers: Enitan Bereola, , Portia Jenkins, Shauna Faith-Graham
Director Of Photography: Zubari Duniani
Edited By: Reginald Harrison
Production Company: Cherry Entertainment in association with Liberty Madison Productions and Supremacy Films

http://www.themoviethistime.com

Visit http://www.ourfallensoldier.com to make a donation.

http://www.imdb.com/title/tt1612102

Technorati Tags: Afghanistan, black, camera, canon, Cherry, Cinema, coming, Entertainment, festival, Film, Giants, Gomez, Gomez-Preston, home, Iraq, J, Matthew, Michael, Moss, movie, New, Preston, Reagan, red, Short, Sinorice, soldier, sundance, Terri, This, Time, troops, Vaughn, War, York

B.o.B. performing Nothin on you at Yankee Stadium on 9/13/2010

Technorati Tags: bob, bruno, eminem, home, Jay, live, mars, Music, nothin, on, Rap, Stadium, yankee, you

http://www.petitiononline.com/GFRMDM/petition.html
This is a clip from the legendary Shea Stadium Concert that broke The Beatles ticket sales record. A record that still stands today (38 years later) & will forever stand. I’m proud to say this video is in the permanent archives of Shea Stadium & The N.Y. Mets. Yes, this is the real deal, the Grand Funk Railroad “Power Trio” we all love at the peak of their great career. Grand Funk Railroad is America’s Band. This is a historic concert that folks still rave about. If you were there, feel lucky, because you were a part of history. This is considered by many to be one of the greatest concerts in the short history of “Hard Rock/Metal”. Grand Funk Railroad was truly a “Performance Vehicle.” It is amazing that this record has stood this long, a testament to how great & influincial this band was in the early 1970′s. Check out the link below to see what Mark Farner has to say today about this historic performance. Grand Funk Railroad ruled the world from ’69-’76 becoming the first band to earn 10 consecutive platinum albums! Some call it “Industrial Rock”. You’ll see no lazers or pyro here, just some of the greatest music ever performed live. Shea Stadium suffered structural damage after this show. In fact, the concert was almost stopped because Shea Stadium was oscillating from the excited crowd. Click on the link below & sign the online petition to induct Mark Farner & GFRxR into The Rock & Roll Hall Of Fame now! http://www.petitiononline.com/GFRMDM/petition.html

Everyone go here for Mark Farner’s interview about this show:

http://mlb.mlb.com/news/article_entertainment.jsp?ymd=20080527&content_id=2779701&vkey=entertainment&fext=.jsp

Everybody, listen to me,
And return me, my ship.
Im your captain, Im your captain,
Although Im feeling mighty sick.

Ive been lost now, days uncounted,
And its months since Ive seen home.
Can you hear me, can you hear me,
Or am I all alone.

If you return me, to my home port,
I will kiss you mother earth.
Take me back now, take me back now,
To the port of my birth.

Am I in my cabin dreaming, or are you really scheming,
To take my ship away from me?

Youd better think about it, I just cant live without it.
So, please dont take my ship from me.
Yeah, yeah, yeah …

I can feel the hand, of a stranger,
And its tightening, around my throat.
Heaven help me, heaven help me,
Take this stranger from my boat.

Im your captain, Im your captain,
Although Im feeling mighty sick.
Everybody, listen to me,
And return me, my ship.

Im your captain, yeah, yeah, yeah, yeah.
Im your captain, yeah, yeah, yeah, yeah.
Im your captain, yeah, yeah, yeah, yeah.
Im your captain, yeah, yeah, yeah, yeah.

Im getting closer to my home …
Im getting closer to my home …
Im getting closer to my home …
Im getting closer to my home …
Ohhhh …

Im getting closer to my home …
Im getting closer to my home …
Im getting closer to my home …
Im getting closer to my home …
Repeated to fade

Technorati Tags: Captain, Closer, Farner, funk, grand, hardrock, home, I'm, mark, Music, Railroad, rock, Roll, Shea, Stadium, to, Your

http://rcm-uk.amazon.co.uk/e/cm?t=richaholbrcom-21&o=2&p=8&l=as1&asins=B00102FFB6&md=0M5A6TN3AXP2JHJBWT02&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr
Anthony Robbins can give you the knowledge to change yourself or influence others and help them can change.

One simple decision can shape the way you live your life, make the right one !

Technorati Tags: Anthony, baby, Becky, Bloom, Boomer, Business, Cash, Divorce, Education, Fiji, Film, Forecast, from, Future, Help, home, Identity, It, Make, Money, NLP, no, Online, Part, Plan, power, Prepare, Recession, Robbins, Sage, Self, seminar, Sonoran, Time, tony, Trend, TriVita, Unlimited, Wealth, Your

From the album Pieces of a men (1971)

Technorati Tags: 70's, Gil, hatred, Heron, home, men, Music, of, pieces, Scott, Soul, where